Cepts zandarts (bez panējuma)
Pan-Fried Pike-Perch Fillet (Unbreaded) with Keto Sides
Yes, with a tweak: request the fish to be pan-fried WITHOUT any breading (bez panējuma). About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
A fresh pike-perch fillet, pan-fried in butter or oil until golden and flaky, seasoned with dill and lemon. Often served breaded or with high-carb sides.
Key ingredients
Pike-perch fillet, butter or cooking oil, fresh dill, lemon, salt, black pepper.
How to make it keto
Crucially, request the fish to be pan-fried WITHOUT any breading (bez panējuma). Request keto-friendly side dishes such as green beans, spinach, or a side salad instead of potatoes or rice.
Say this to the waiter (Latvian)
Lūdzu, cept zandartu bez panējuma. Vēlētos keto piedevas: zaļās pupiņas, spinātus vai sānu salātus. Bez kartupeļiem/rīsiem.
Pan-fry zander without breading, please. Keto sides: green beans, spinach, or a side salad. No potatoes/rice.
Watch out for
The primary risk is breading (panējums). Also, high-carb side dishes are common. Verify no hidden sugars in seasoning or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
