Kūpināts lasis
Smoked Salmon
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Latvian dishes.
What it is
Slices of cold-smoked salmon, a traditional Baltic delicacy often served as an appetizer or light meal. Rich in omega-3 fatty acids and naturally very low in carbohydrates. Typically served cold.
Key ingredients
Smoked salmon, salt.
Optional tweaks
Ensure no sugary glazes are used in the smoking process (rare, but possible) and no high-carb accompaniments like bread or crackers are served.
Say this to the waiter (Latvian)
Lūdzu, pārliecinieties, ka kūpinātam lasim nav izmantotas cukurotas glazūras. Un, lūdzu, bez maizes vai ogļhidrātiem bagātām uzkodām.
Please confirm no sugary glazes were used for the smoked salmon. No bread or high-carb crackers, please.
Watch out for
Some commercial smoking processes might use trace amounts of sugar in the brine. The main risk is being served with traditional high-carb bread or toasts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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