Kūpināts speķis ar olu kulteni
Smoked Bacon with Scrambled Eggs
Yes, keto as served. About 3.5g net carbs per serving, lower than 7 in 10 Latvian dishes.
What it is
A hearty breakfast or brunch option featuring generous slices of rich, smoked bacon pan-fried until crispy, served alongside creamy scrambled eggs cooked with butter and a touch of cream.
Key ingredients
Smoked bacon, eggs, butter, heavy cream, salt, black pepper.
Optional tweaks
Ensure bacon is sugar-free or very low-sugar cured. Confirm no milk (instead of cream) or other high-carb dairy in the eggs.
Say this to the waiter (Latvian)
Speķim bez cukura (vai ar zemu cukura saturu). Olās bez piena vai cita ogļhidrātus saturoša piena produkta.
Bacon: sugar-free or very low-sugar. Eggs: no milk or high-carb dairy, please.
Watch out for
Bacon can sometimes be cured with sugar; confirm with the restaurant. No other significant carb risks if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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