Liellopu mēle ar sēnēm un krējuma mērci (bez miltiem)
Beef Tongue with Mushrooms and Flour-Free Cream Sauce
Yes, with a tweak: ensure the cream sauce is thickened only by reduction or with a small amount of cream cheese/Xanthan gum if necessary, no flour or starch. About 7g net carbs per serving.
What it is
Tender, slow-cooked beef tongue slices served in a rich cream sauce with sautéed mushrooms (e.g., chanterelles or porcini), flavored with fresh herbs. The sauce is prepared without any flour thickeners.
Key ingredients
Beef tongue, fresh mushrooms (e.g., chanterelles, button), heavy cream, onions, butter, fresh herbs (dill, parsley), salt, pepper.
How to make it keto
Ensure the cream sauce is thickened only by reduction or with a small amount of cream cheese/Xanthan gum if necessary, no flour or starch.
Say this to the waiter (Latvian)
Lūdzu, Liellopu mēlei – vai krējuma mērce ir sabiezināta bez miltiem un cietes?
For the Liellopu mēle, please ensure the cream sauce is thickened without flour or starch.
Watch out for
Flour or starch in the cream sauce. Hidden sugars in cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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