Liellopu vaigi ar tumšu vīna mērci (bez miltiem) un Briseles kāpostiem
Braised Beef Cheeks with Red Wine Reduction (Flour-Free) and Brussels Sprouts
Yes, with a tweak: verify that the red wine sauce is thickened naturally through reduction, not with flour or cornstarch. About 6g net carbs per serving.
What it is
Slow-braised beef cheeks, incredibly tender, served with a rich, dark red wine reduction made without any flour or starch thickeners. Accompanied by pan-seared Brussels sprouts.
Key ingredients
Beef cheeks, red wine, beef broth, butter, onion, garlic, bay leaf, thyme, Brussels sprouts, olive oil, salt, black pepper.
How to make it keto
Verify that the red wine sauce is thickened naturally through reduction, not with flour or cornstarch. Ensure no sugar is added to the sauce. Request Brussels sprouts or another keto-friendly vegetable as the side.
Say this to the waiter (Latvian)
Lūdzu, Liellopu vaigiem – vai sarkanvīna mērce ir sabiezināta redukcijas ceļā, bez miltiem, cietes vai pievienota cukura? Kā piedevu lūdzu Briseles kāpostus vai citus keto dārzeņus.
For Liellopu vaigi, confirm red wine sauce thickened by reduction, no flour, starch, or added sugar. I'd like Brussels sprouts or a keto side.
Watch out for
Flour or sugar used as thickeners in the wine reduction sauce. High-carb side dishes are often paired with braised meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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