Pildīta vistas krūtiņa ar sieru un garšaugiem
Stuffed Chicken Breast with Cheese and Herbs (Keto)
Yes, with a tweak: ensure no breadcrumbs or other carb-fillers are used in the stuffing. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
A tender chicken breast cut into a pocket and stuffed with a mixture of melted cheese (e.g., mozzarella or Gouda) and fresh herbs, then baked or pan-fried. Served with a rich, creamy sauce.
Key ingredients
Chicken breast, cheese (e.g., mozzarella, Gouda), fresh herbs (dill, parsley, chives), garlic, butter, heavy cream, salt, pepper.
How to make it keto
Ensure no breadcrumbs or other carb-fillers are used in the stuffing. Verify the sauce is thickened with cream and not flour/starch, and contains no added sugar. Request keto-friendly sides like steamed green vegetables or cauliflower puree instead of potatoes or rice.
Say this to the waiter (Latvian)
Pildījumā bez rīvmaizes/ogļhidrātiem. Mērci biezināt ar krējumu, bez miltiem/cietes un cukura. Lūdzu, keto dārzeņu piedevas.
Stuffing: no carb-fillers. Sauce: cream-thickened, no flour/starch/sugar. Keto sides: steamed greens or cauli puree.
Watch out for
Hidden flour or starch in the sauce for thickening. Breadcrumbs in the stuffing. Sugary marinades or seasonings. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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