Vārīta liellopu gaļa ar mārrutkiem (Keto Side option)
Boiled Beef with Horseradish (Keto Side option)
Yes, with a tweak: ensure horseradish sauce is made with sour cream/cream and no sugar or flour thickeners. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
Tender cuts of slow-boiled beef, typically served warm or cold, accompanied by a pungent horseradish cream or freshly grated horseradish. A simple, classic dish.
Key ingredients
Beef (e.g., brisket, chuck), water/broth, bay leaf, peppercorns, salt. Horseradish, sour cream (for sauce).
How to make it keto
Ensure horseradish sauce is made with sour cream/cream and no sugar or flour thickeners. Request no starchy sides.
Say this to the waiter (Latvian)
Lūdzu, mārrutku mērcei bez cukura vai miltiem, tikai krējums. Lūdzu, bez cieti saturošiem piedevām.
Please ensure the horseradish sauce has no sugar or flour thickeners, just cream. No starchy sides, please.
Watch out for
Sugary horseradish sauces, flour/starch in sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
