Vārīta vista ar tvaicētiem keto dārzeņiem un diļļu mērci (bez miltiem)
Boiled Chicken with Steamed Keto Vegetables and Flourless Dill Sauce
Yes, with a tweak: critically, confirm the dill sauce is thickened with egg yolk and/or sour cream, not flour or starch. About 7g net carbs per serving.
What it is
Tender boiled chicken breast or thigh, served with a selection of steamed low-carb vegetables (e.g., asparagus, green beans) and a creamy, rich dill sauce thickened with sour cream and egg yolk, completely free of flour or starch.
Key ingredients
Chicken, asparagus, green beans, sour cream, egg yolk, fresh dill
How to make it keto
Critically, confirm the dill sauce is thickened with egg yolk and/or sour cream, not flour or starch. Request specific low-carb vegetables. Ensure no sugar in the sauce or marinade.
Say this to the waiter (Latvian)
Vārīta vista: Diļļu mērcei - olu dzeltenums vai skābais krējums, ne milti. Bez cukura mērcē vai marinādē. Konkrēti zema ogļhidrātu satura dārzeņi.
Vārīta vista: Dill sauce with egg yolk/sour cream, no flour. No sugar in sauce/marinade. Serve specific low-carb vegetables.
Watch out for
Traditional dill sauces are often thickened with flour; high-carb vegetables are commonly served; hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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