Ziedkāpostu biezenis ar bekonu un sieru
Cauliflower Puree with Bacon and Cheese
Yes, with a tweak: ensure no flour or starch is used to thicken the puree. About 11g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A rich and savory puree made from cauliflower, blended with heavy cream, butter, and topped generously with crispy bacon bits and melted cheese. A fantastic keto alternative to mashed potatoes.
Key ingredients
Cauliflower, heavy cream, butter, bacon, cheese (e.g., cheddar, mozzarella), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the puree. Confirm bacon and cheese are free of added sugars or carb-fillers. Request extra butter or cream for higher fat content if desired.
Say this to the waiter (Latvian)
Biezenim bez miltiem/cietes. Speķis un siers bez cukura, ogļhidrātiem. Vēlētos papildus sviestu vai krējumu.
Puree: no flour/starch. Bacon/cheese: sugar-free, no carb-fillers. Extra butter or cream, please.
Watch out for
Possible flour/starch as thickener in the puree. Hidden sugars in processed bacon or cheese products. Ensure no potato fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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