Farrouj Mechwi
Whole Roasted Chicken with Keto Sides
Yes, with a tweak: request the roasted chicken to be served without rice, potatoes, or bread. About 8g net carbs per serving.
What it is
A tender and juicy whole roasted chicken, marinated in a blend of Lebanese spices, garlic, and lemon, then slow-roasted to achieve a crispy skin and succulent meat. Served with a selection of non-starchy vegetables.
Key ingredients
Whole chicken, garlic, lemon juice, Lebanese spices, olive oil, non-starchy vegetables
How to make it keto
Request the roasted chicken to be served without rice, potatoes, or bread. Ask for sautéed or grilled non-starchy vegetables like mushrooms, onions, or green beans as side dishes, cooked in olive oil or butter.
Say this to the waiter (Arabic)
الفروج المشوي، من فضلك بدون أرز أو بطاطس أو خبز. أريد خضروات غير نشوية سوتيه أو مشوية جانبية، مطبوخة بزيت الزيتون أو الزبدة.
For the Farrouj Mechwi, please no rice, potatoes, or bread. I'd like sautéed or grilled non-starchy vegetables as sides, cooked in olive oil or butter.
Watch out for
Check for any hidden sugars in marinades or basting liquids. Confirm side vegetables are prepared without high-carb additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
