Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lebanese

Liyyeh Mechwi

Grilled Lamb Tail Fat

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Lebanese dishes.

Keto as servedHigh FatLamb
KAPhoto coming soon
See photos of this dish ›
0gNet carbs
0gTotal carbs
0gFibre
5gProtein
85gFat
800Calories

What it is

Slices of rich lamb tail fat (liyyeh), grilled until crispy and deeply flavored. Often served as a side to grilled meats or as a mezze for its pure fat content and savory taste. A naturally keto and highly satisfying option for fat macros.

Key ingredients

Lamb tail fat, salt, black pepper.

Optional tweaks

Ensure it is plain grilled fat, without any sugary marinades or sauces. Confirm no bread is served.

Say this to the waiter (Arabic)

لية مشوية، من فضلك اشوها سادة بدون تتبيلة أو صوصات حلوة. لا تقدمها مع خبز.

For Liyyeh Mechwi, plain grilled fat, no sugary marinades or sauces. Serve without bread.

Watch out for

None significant. Check for any hidden sugars in seasoning if pre-marinated, but usually just salt and pepper.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lebanese menuAll 151 Lebanese dishes ›

Kraydes Provencal
Kraydes Provencal
Shrimp Provencal
Labneh
Labneh
Strained Yogurt with Olive Oil (Keto)
Lahm Mashwi
Lahm Mashwi
Grilled Lamb Skewers
Loubieh Bzeit
Loubieh Bzeit
Green Beans in Olive Oil
Lsenat
Lsenat
Lamb Tongue with Lemon-Garlic Sauce
Maghmour
Maghmour
Stewed Eggplant and Tomato with Onion (Chickpea-Free)

Other lamb dishes around the world

Estofado de Cordero
Estofado de Cordero
Puerto Rican
Roast Lamb with Mint Sauce and Keto
Roast Lamb with Mint Sauce and Keto
Scottish
Geroosterde Lamsschouder
Geroosterde Lamsschouder
Dutch
Gegrilde Lamskoteletten met Groenten
Gegrilde Lamskoteletten met Groenten
Belgian
Kilawi Maqli
Kilawi Maqli
Iraqi
Jagnjeće Pečenje
Jagnjeće Pečenje
Montenegrin