Zaatar w Zeit
Thyme and Olive Oil Dip
Yes, with a tweak: must be served with raw vegetables (cucumber, bell pepper, radish) for dipping, NOT pita bread. About 4g net carbs per serving, lower than 7 in 10 Lebanese dishes.
What it is
A simple yet iconic Lebanese dip or spread, featuring premium olive oil mixed with a robust zaatar blend (dried wild thyme, sumac, and sesame seeds). Traditionally served with bread, but easily paired with keto-friendly dippers.
Key ingredients
Olive oil, zaatar (thyme, sumac, sesame seeds)
How to make it keto
Must be served with raw vegetables (cucumber, bell pepper, radish) for dipping, NOT pita bread.
Say this to the waiter (Arabic)
لو سمحت، قدموا الزعتر والزيت مع خضروات طازجة للغمس، وليس خبز بيتا.
Please serve the Zaatar w Zeit with raw vegetables for dipping, not pita bread.
Watch out for
The primary carb risk is serving with pita bread. Some commercial zaatar blends may include trace amounts of roasted wheat or other starchy fillers; inquire if concerned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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