Djej Bil Bechamel (Keto-Style)
Libyan Chicken in Keto Bechamel Sauce
Yes, with a tweak: confirm béchamel is made without wheat flour and has no added sugars. About 8g net carbs per serving.
What it is
Tender chicken pieces baked or simmered in a rich and creamy keto-friendly béchamel sauce, made with heavy cream, butter, and a low-carb thickener (e.g., almond flour), often topped with cheese. A decadent and satisfying dish.
Key ingredients
Chicken pieces (thighs/breast), heavy cream, butter, almond flour/xanthan gum, cheese (e.g., mozzarella, Parmesan), olive oil, onions, garlic, nutmeg, salt, black pepper.
How to make it keto
Crucially, confirm béchamel is made without wheat flour and has no added sugars. Ensure no pasta or potatoes are included in the dish.
Say this to the waiter (Arabic)
من فضلك، تأكد أن البشاميل بدون طحين وسكر مضاف. وتأكد من عدم وجود باستا أو بطاطا بالطبق.
Confirm béchamel is flour-free with no added sugar. Please ensure no pasta or potatoes are in the dish.
Watch out for
Traditional béchamel uses wheat flour. Many versions are served over pasta or rice. Confirm low-carb ingredients for the sauce and no starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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