Ejja Bil Hout (ايجة بالحوت)
Libyan Fish Omelette (Keto-Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
A substantial and savory Libyan omelette (or frittata-style dish) made with flaked white fish (e.g., canned tuna or previously cooked white fish), eggs, sautéed onions, bell peppers, fresh parsley, and traditional spices, pan-fried until firm and golden.
Key ingredients
Eggs, flaked white fish (e.g., tuna), onion, bell pepper, parsley, olive oil, salt, black pepper, cumin.
Optional tweaks
Confirm no flour or starch is used as a binder or thickener. Request minimal onions and bell peppers if you are aiming for very strict carb intake.
Say this to the waiter (Arabic)
ايجة بالحوت من فضلك، تأكد ألا يوجد طحين أو نشا. ولو سمحت، أريد كمية قليلة جداً من البصل والفلفل.
For the Ejja Bil Hout, please confirm no flour or starch is used. I'd prefer minimal onions and bell peppers.
Watch out for
Onions and bell peppers contribute carbohydrates, especially in larger quantities. Ensure no flour is used as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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