Hargma
Libyan Lamb Trotters Stew
Yes, with a tweak: ensure no chickpeas are added. About 7g net carbs per serving.
What it is
A traditional Libyan stew featuring slow-cooked lamb or beef trotters until tender, in a rich, flavorful broth often seasoned with garlic, spices, and a hint of tomato. Typically served without any starches.
Key ingredients
Lamb/beef trotters, olive oil, garlic, tomato paste (minimal), spices (cumin, paprika, turmeric, black pepper), bay leaves, water/broth.
How to make it keto
Ensure no chickpeas are added. Confirm no starchy vegetables like potatoes or carrots. Request no added sugar in the tomato sauce base.
Say this to the waiter (Arabic)
بالنسبة لحركمة، من فضلك بدون حمص، بطاطا أو جزر. ولا سكر إضافي في صلصة البندورة.
For Hargma, please no chickpeas, potatoes, or carrots. No added sugar in the tomato sauce.
Watch out for
Chickpeas, potatoes, flour-based thickeners, added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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