Hargma (Keto-Modified Trotters Stew)
Cow's Trotters Stew with Spices (Keto-Modified)
Yes, with a tweak: request without chickpeas. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A rich, slow-cooked stew of tender cow's trotters, simmered in a savory tomato-based sauce with warming Libyan spices like turmeric, paprika, and cumin. Traditionally, chickpeas are added, but they are omitted for a keto version.
Key ingredients
Cow's trotters, tomato paste, onions, garlic, olive oil, turmeric, paprika, cumin, cayenne pepper (optional), salt, black pepper, water/broth.
How to make it keto
Request without chickpeas. Ensure no starchy thickeners or high-carb vegetables (like carrots) are added. Traditionally served with bread, so instruct to omit.
Say this to the waiter (Arabic)
من فضلك، بدون حمص، مكثفات نشوية أو خضروات غنية بالكربوهيدرات مثل الجزر. ولا تقدم خبزاً معه.
No chickpeas, starchy thickeners, or high-carb vegetables like carrots. Please omit the bread.
Watch out for
Hidden sugars in tomato paste or bouillon cubes. Confirm no high-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
