Harissa bil Tuna w Beyd
Harissa with Tuna and Eggs (Keto-Style Appetizer)
Yes, keto as served. About 7g net carbs per serving.
What it is
A spicy and flavorful North African spread or salad made from a base of harissa paste, mixed with flaked tuna in olive oil, hard-boiled eggs, and often a drizzle of extra virgin olive oil. Served without bread.
Key ingredients
Harissa paste, canned tuna in olive oil, hard-boiled eggs, olive oil, lemon juice, salt, cumin (optional).
Optional tweaks
Confirm no added sugar in harissa paste. Ensure served without bread or crackers.
Say this to the waiter (Arabic)
هريسة بالتونا والبيض، من فضلك تأكد من عدم وجود سكر مضاف في الهريسة. وبدون خبز أو بسكويت مالح.
For the Harissa bil Tuna w Beyd, please confirm no added sugar in the harissa. Serve without bread or crackers.
Watch out for
Sugar in commercial harissa paste, serving with non-keto accompaniments (e.g., bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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