Heshwet Mhadjeb (حشوة محاجب)
Keto Spiced Lamb & Onion Filling (from Mhadjeb)
Yes, keto as served. About 9g net carbs per serving.
What it is
The flavorful, savory filling typically used for Mhadjeb flatbreads, prepared as a stand-alone dish. It features ground lamb or beef, sautéed onions, garlic, and a rich blend of traditional Libyan spices.
Key ingredients
Ground lamb/beef, onions, garlic, olive oil, spices (cumin, paprika, black pepper, salt), optional minimal tomato paste or harissa.
Optional tweaks
Crucially, this dish is served as the filling only, without the traditional semolina flatbread, rice, or any other starchy accompaniment. Request minimal tomato paste if used.
Say this to the waiter (Arabic)
أريد الحشوة فقط، بدون خبز المحاجب، أرز أو أي إضافات نشوية. ومعجون طماطم قليل لو سمحت.
I'd like the filling only, without the flatbread, rice, or any starchy accompaniments. Minimal tomato paste, please.
Watch out for
Tomato paste, excessive onions, hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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