Khodar Mashwi
Libyan Grilled Mixed Vegetables (Keto Side)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A vibrant assortment of fresh, low-carb seasonal vegetables such as zucchini, eggplant, bell peppers, and onions, lightly tossed in olive oil and traditional spices, then grilled to perfection, yielding tender, smoky flavors.
Key ingredients
Zucchini, eggplant, bell peppers, onion, olive oil, salt, black pepper, cumin, paprika.
Optional tweaks
Confirm selection of low-carb vegetables only; specifically request exclusion of potatoes, carrots, or corn.
Say this to the waiter (Arabic)
خضار مشوي، من فضلك استخدم خضروات قليلة الكربوهيدرات فقط. بدون بطاطا، جزر، أو ذرة.
For Khodar Mashwi, please only include low-carb vegetables. No potatoes, carrots, or corn.
Watch out for
Inclusion of higher-carb vegetables; sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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