Kulawi Mashwiya
Grilled Lamb Kidneys with Herbs and Lemon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
A nutrient-rich and flavorful dish of tender lamb kidneys, marinated in a simple yet potent mix of olive oil, fresh lemon juice, minced garlic, and fresh herbs like parsley or cilantro. The kidneys are then grilled to perfection, resulting in a slightly smoky exterior and a tender, savory interior, served without carb-heavy sides.
Key ingredients
Lamb kidneys, olive oil, lemon juice, fresh garlic, parsley or cilantro, salt, black pepper.
Optional tweaks
Ensure the marinade contains no added sugar. Request the dish to be served plainly, without any rice, bread, or starchy vegetable accompaniments.
Say this to the waiter (Arabic)
لطبق كُلاوي مشوية، لو سمحتوا تأكدوا ما فيه سكر مضاف بالتتبيلة. وقدموه سادة، بدون أرز أو خبز أو أي خضروات نشوية جانبية.
For Kulawi Mashwiya, please ensure no added sugar in the marinade. Serve it plain, without rice, bread, or starchy vegetable sides.
Watch out for
Hidden sugars in marinades, cross-contamination with carb-containing items in a restaurant kitchen, serving with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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