Lham bil Abzaar (Keto-Style)
Libyan Spiced Meat Pot (Keto-Style)
Yes, with a tweak: ensure no high-carb vegetables (like potatoes, carrots, chickpeas) are added. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
A rustic and hearty dish featuring tender chunks of lamb or beef slow-cooked in a robust blend of Libyan spices such as cumin, turmeric, paprika, and chili. Prepared simply in its own juices or with minimal broth, without high-carb vegetables.
Key ingredients
Lamb/beef chunks, olive oil, onion (minimal), garlic, cumin, paprika, turmeric, chili powder, salt, black pepper.
How to make it keto
Ensure no high-carb vegetables (like potatoes, carrots, chickpeas) are added. Confirm no hidden sugars in spice mixtures or any accompanying sauce.
Say this to the waiter (Arabic)
لحم بالابزار، من فضلك بدون خضروات عالية الكربوهيدرات كالبطاطا أو الجزر أو الحمص. تأكد من عدم وجود سكر في البهارات أو الصلصة.
For Lham bil Abzaar, please exclude high-carb vegetables like potatoes, carrots, or chickpeas. Ensure no hidden sugars in spices or sauce.
Watch out for
Inclusion of high-carb vegetables; hidden sugars in pre-made spice blends or harissa if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
