Lham bil Na'na' Yabiss (Keto-Style)
Lamb Stew with Dried Mint (Keto-Style)
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are added. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
A fragrant lamb stew distinctly flavored with dried mint, creating a unique savory and herbaceous profile. Cooked in a light tomato or clear broth base, allowing the lamb and mint to shine.
Key ingredients
Lamb pieces (shoulder or leg), dried mint, onions, garlic, olive oil, light tomato paste (optional, minimal), water/broth, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are added. Request a clear broth base or very minimal tomato paste to control carbs.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطس، أرز أو خضروات نشوية. الرجاء استخدام مرق صافي أو كمية قليلة جداً من معجون الطماطم.
No potatoes, rice, or starchy vegetables. Please use a clear broth base or very minimal tomato paste.
Watch out for
Hidden sugars in tomato paste or bouillon cubes. Ensure no starchy vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
