Lham M'tahhin (لحم مطحّن)
Libyan Spiced Minced Meat Stew
Yes, with a tweak: ensure minimal tomato paste, no chickpeas, potatoes, or other starchy vegetables are added. About 7g net carbs per serving.
What it is
A rich and savory stew made from finely minced lamb or beef, slow-cooked with a robust blend of Libyan spices, sautéed onions, garlic, and a touch of tomato. This dish is usually served as a main course.
Key ingredients
Minced lamb/beef, onions, garlic, olive oil, spices (cumin, paprika, turmeric, black pepper, salt), optional minimal tomato paste or harissa, water/broth.
How to make it keto
Ensure minimal tomato paste, no chickpeas, potatoes, or other starchy vegetables are added. Must be served without rice, couscous, or bread.
Say this to the waiter (Arabic)
معجون طماطم قليل لو سمحت. بدون حمص، بطاطا أو خضار نشوية. وتقدم بدون أرز، كسكس أو خبز.
Minimal tomato paste, please. No chickpeas, potatoes, or starchy vegetables. Serve without rice, couscous, or bread.
Watch out for
Tomato paste content, excessive onions, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
