Lham Raqqa Mhammar
Slow-Roasted Lamb Shoulder (Keto-Style)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
A tender, slow-roasted lamb shoulder or leg, seasoned simply with salt, pepper, cumin, and often garlic, cooked until incredibly tender and falling off the bone. A traditional festive dish, served unadorned.
Key ingredients
Lamb shoulder or leg, olive oil, garlic, cumin, salt, black pepper.
Optional tweaks
Ensure no carb-heavy marinades or glazes. Served without rice, potatoes, or couscous.
Say this to the waiter (Arabic)
لحم الرقة المحمر، لو سمحت تأكد من عدم وجود تتبيلات أو صلصات غنية بالكربوهيدرات. وقدمه بدون أرز أو بطاطس أو كسكس.
For the Lham Raqqa Mhammar, please ensure no carb-heavy marinades or glazes. Serve without rice, potatoes, or couscous.
Watch out for
Sugary marinades, serving with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
