Qalb Mashwi
Grilled Lamb Heart
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Tender pieces of lamb heart, typically marinated with simple spices like cumin, garlic, and black pepper, then grilled to perfection. This dish is naturally high in protein and fat, offering a unique flavor and texture.
Key ingredients
Lamb heart, olive oil, cumin, black pepper, garlic powder, salt.
Optional tweaks
Ensure no sugary marinades are used. Request it served plain or with a simple lemon wedge.
Say this to the waiter (Arabic)
قلب مشوي، لو سمحت تأكدوا ما فيه تتبيلة سكرية. وقدموه سادة مع شرحة ليمون فقط.
Qalb Mashwi, please ensure no sugary marinades. Serve it plain with just a lemon wedge.
Watch out for
Sugary marinades, non-keto sauces or sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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