Qarnabit Mashwi
Libyan Grilled Cauliflower (Keto Side)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
Cauliflower florets marinated simply in olive oil, salt, pepper, and a touch of cumin and garlic, then grilled until tender with appealing charred edges. A naturally keto-friendly and flavorful vegetable side.
Key ingredients
Cauliflower florets, olive oil, salt, black pepper, cumin, garlic powder, chili flakes (optional).
Optional tweaks
None typically required, but ensure no sugary glazes or sauces are used.
Say this to the waiter (Arabic)
قرنابيط مشوي، من فضلك تأكد من عدم استخدام أي صلصات أو تتبيلات سكرية.
For Qarnabit Mashwi, please ensure no sugary glazes or sauces are used.
Watch out for
Sugary marinades or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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