Qarnit bil Zaytun
Octopus with Olives and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
Tender octopus braised or sautéed with a generous amount of savory black and/or green olives, garlic, and fresh herbs, often with a hint of lemon and olive oil. A naturally robust and flavorful dish.
Key ingredients
Octopus, black and/or green olives, garlic, olive oil, lemon juice, fresh parsley, fresh cilantro, salt, black pepper.
Optional tweaks
None needed, this dish is naturally keto-friendly. Simply ensure no starchy sides like potatoes are served alongside.
Say this to the waiter (Arabic)
من فضلك، بدون أي إضافات نشوية مثل البطاطس مع طبق القارنيت بالزيتون.
Please, no starchy sides with the Qarnit bil Zaytun, like potatoes.
Watch out for
Olives can sometimes contain added sugars in brine, though generally minimal. Confirm no high-carb vegetables are unexpectedly included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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