Salata Batarekh
Libyan Cured Fish Roe Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
A simple and elegant salad featuring thin slices of cured fish roe (bottarga), dressed generously with extra virgin olive oil, fresh lemon juice, and often accompanied by finely chopped red onions or parsley for a refreshing contrast.
Key ingredients
Cured fish roe (bottarga), extra virgin olive oil, fresh lemon juice, finely chopped red onion, fresh parsley, black pepper.
Optional tweaks
None needed, this dish is naturally keto-friendly. Ensure no carb-heavy fillers are added.
Say this to the waiter (Arabic)
سلطة البطارخ لو سمحت، بدون إضافات كربوهيدراتية.
For the Salata Batarekh, please ensure no carb-heavy fillers are added.
Watch out for
Can be served with bread; explicitly refuse.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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