Salata Laban bil Na'na'
Yogurt Salad with Mint (Keto-Friendly Side)
Yes, with a tweak: confirm plain, unsweetened full-fat yogurt. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A refreshing and cooling side dish or dip made from thick, plain yogurt mixed with fresh mint, a hint of garlic, and seasoned with salt.
Key ingredients
Full-fat plain yogurt (or labneh), fresh mint, garlic (minced), salt, black pepper (optional).
How to make it keto
Confirm plain, unsweetened full-fat yogurt. Ensure no hidden sugars.
Say this to the waiter (Arabic)
سلطة لبن بالنعناع، من فضلك تأكد أنها بلبن كامل الدسم عادي وغير محلى، وبدون سكريات خفية.
For the Salata Laban bil Na'na', please confirm it's made with plain, unsweetened full-fat yogurt and no hidden sugars.
Watch out for
Sweetened yogurt, low-fat yogurt (higher carbs due to thickeners/fillers), serving with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
