Cibulinė (Keto Kreminė Svogūnų Sriuba)
Onion Cream Soup (Keto Modified)
Yes, with a tweak: strictly ensure no potatoes, flour, or other starchy thickeners are used in the soup. About 9g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A rich and comforting Lithuanian-style onion soup, modified for keto. It features slowly cooked onions simmered in a flavorful meat or vegetable broth, finished with generous heavy cream. The traditional starchy elements like potatoes or bread are omitted.
Key ingredients
Onion, butter, heavy cream, meat/vegetable broth, salt, pepper, fresh herbs (e.g., dill, parsley).
How to make it keto
Strictly ensure no potatoes, flour, or other starchy thickeners are used in the soup. Omit any bread, croutons, or starchy garnish served alongside. Request extra cream or butter for added fat.
Say this to the waiter (Lithuanian)
Prašau be bulvių, miltų ar krakmolo tirštiklių. Be duonos, skrebučių. Prašau daugiau grietinėlės ar sviesto.
Ensure no potatoes, flour, or starch thickeners. Omit bread/croutons. Please add extra cream or butter.
Watch out for
Potatoes, flour, or other starchy thickeners. Sugary caramelization of onions. Bread or croutons served as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
