Kalafiorų košė su spirgučiais

Cauliflower Mash with Cracklings

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatVegetable

KAPhoto coming soon

See photos of this dish ›

6gNet carbs

12gTotal carbs

6gFibre

15gProtein

50gFat

550Calories

What it is

A keto-friendly twist on traditional mashed potatoes, using steamed and mashed cauliflower as the base. Enriched with butter and cream, and topped with savory crispy pork cracklings for added flavor and fat.

Key ingredients

Cauliflower, butter, heavy cream, salt, black pepper, rendered pork belly/fat (for cracklings).

Optional tweaks

No specific modifications needed if prepared as described.

Watch out for

None, as long as it's purely cauliflower mash and not mixed with potato.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.