Kepta Kiaulienos Blauzdelė su Kaulu ir Kmynais

Roasted Pork Hocks with Caraway Seeds

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.

Keto as servedHigh FatPork

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3gNet carbs

4gTotal carbs

1gFibre

60gProtein

70gFat

900Calories

What it is

Slow-roasted pork hocks with the bone, seasoned generously with caraway seeds, garlic, and pepper, resulting in tender meat and crispy skin. A hearty, traditional main course.

Key ingredients

Pork hocks, caraway seeds, garlic, salt, black pepper, lard or cooking oil

Optional tweaks

Ensure no sugary glazes or carb-heavy side dishes are included (e.g., potatoes, bread).

Watch out for

Sugary rubs/glazes; high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.