Kepta šviežia kiaulienos dešra
Fried Fresh Pork Sausage
Yes, with a tweak: verify that the sausage contains no carbohydrate fillers such as breadcrumbs, rice, or potato starch. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.
What it is
A traditional pan-fried fresh pork sausage, made from coarsely ground pork and fat, simply seasoned with salt and pepper. A rural staple, distinct from smoked or cured varieties.
Key ingredients
Fresh pork sausage (pork, pork fat, salt, black pepper, natural casing), lard or butter for frying.
How to make it keto
Verify that the sausage contains no carbohydrate fillers such as breadcrumbs, rice, or potato starch.
Watch out for
Many commercial or homemade sausages contain breadcrumbs, rice, or potato starch fillers. Explicitly ask for a 'be užpildų' (without fillers) fresh sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
