Kepta Vištienos Filė su Sūriu ir Grybais (be džiūvėsių)
Baked Chicken Fillet with Cheese and Mushrooms (Keto)
Yes, with a tweak: ensure no breading or flour is used on the chicken or in the sauce. About 6g net carbs per serving.
What it is
A succulent chicken breast fillet topped with sautéed local mushrooms and melted cheese, then baked until golden. Request this dish to be prepared without any breading or flour.
Key ingredients
Chicken breast fillet, mushrooms (e.g., champignons or local forest mushrooms), hard cheese, butter, cream, minimal onion, garlic, salt, pepper.
How to make it keto
Crucially, ensure no breading or flour is used on the chicken or in the sauce. Request no starchy sides like rice or potatoes.
Say this to the waiter (Lithuanian)
Prašyčiau, kad Kepta Vištienos Filė ar padažas būtų be džiūvėsių ir miltų. Ir be krakmolingų garnyrų, jokių ryžių ar bulvių.
Please ensure no breading or flour on the Kepta Vištienos Filė or in the sauce. And no starchy sides, like rice or potatoes.
Watch out for
Chicken fillets are often breaded or coated in flour. Hidden sugars in pre-made sauces. Starchy side dishes are a common accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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