Kiaušinienė su Lašiniais ir Svogūnais
Scrambled Eggs with Lard and Onions
Yes, keto as served. About 5g net carbs per serving.
What it is
A rustic, traditional Lithuanian breakfast or light meal featuring fluffy scrambled eggs cooked with crispy rendered pork fat (lašiniai/spirgučiai) and finely diced sautéed onions. A simple, flavorful, and very filling dish.
Key ingredients
Eggs, pork belly/lard (lašiniai), onions, salt, black pepper.
Optional tweaks
Ensure onions are used sparingly (or omitted if preferred for very strict keto) and cooked well to reduce carb impact. Confirm only lard/butter used for cooking, not vegetable oils.
Watch out for
Excessive amounts of onions can increase carb count. Some restaurants might use vegetable oils instead of traditional animal fats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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