Kiaušinienės Vyniotinis su Mėsa ir Sūriu
Omelet Roll with Meat and Cheese (Keto)
Yes, with a tweak: verify that the omelet batter does not contain any flour or starch. About 5g net carbs per serving.
What it is
A savory roll featuring a thin, fluffy omelet (prepared without flour) generously filled with seasoned ground meat (pork, beef, or chicken) and melted cheese, typically pan-fried or baked lightly.
Key ingredients
Eggs, heavy cream, salt, pepper, ground pork/beef/chicken, onion, garlic, cheese (e.g., Gouda, Emmental), butter/oil.
How to make it keto
Verify that the omelet batter does not contain any flour or starch. Ensure the meat filling is free from high-carb binders or sugary seasonings. Request no high-carb sauces.
Watch out for
Flour in omelet batter, sugary sauces, high-carb binders in meat filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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