Krosnyje Keptos Stintos su Grietine (Keto)
Oven-Baked Smelt with Sour Cream (Keto)
Yes, with a tweak: ensure no breading or flour is used for baking the fish. About 5g net carbs per serving.
What it is
A traditional Lithuanian appetizer or light meal, small whole smelt are seasoned simply and oven-baked until tender and slightly crispy. Served generously topped with rich, full-fat sour cream and fresh dill, enhancing the delicate flavor of the fish.
Key ingredients
Whole smelt, sour cream (full fat), fresh dill, salt, black pepper, butter or lard for baking.
How to make it keto
Ensure no breading or flour is used for baking the fish. Confirm sour cream is full-fat and unsweetened.
Watch out for
Hidden sugars in some commercial sour creams.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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