Miško Grybų Troškinys su Spirgučiais ir Krapais
Wild Mushroom Stew with Cracklings and Dill
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A rich stew of assorted wild mushrooms (such as boletus, chanterelles) simmered with pork cracklings, finished with fresh dill and a touch of sour cream.
Key ingredients
Wild mushrooms, pork belly/fatback (for cracklings), onions (small amount), garlic, sour cream, butter/lard, fresh dill, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Confirm no root vegetables are added.
Watch out for
Thickeners in the stew. Sweeteners or starchy ingredients in some crackling preparations. Hidden sugars in sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
