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Stewed Lamb with Rosemary and Garlic
Yes, with a tweak: verify that no root vegetables (such as carrots or potatoes) or flour-based thickeners are used in the stew. About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Tender and flavorful chunks of lamb, slow-braised to perfection with aromatic rosemary, pungent garlic, and a rich, savory broth, resulting in a deeply satisfying and comforting dish.
Key ingredients
Lamb shoulder or leg meat, beef/lamb broth, onion, garlic, fresh rosemary, bay leaves, olive oil or lamb fat, salt, black pepper. Small amount of red wine if used, ensures alcohol is cooked off.
How to make it keto
Verify that no root vegetables (such as carrots or potatoes) or flour-based thickeners are used in the stew. Request a side of non-starchy green vegetables.
Watch out for
Root vegetables (carrots, potatoes), flour or starch thickeners, hidden sugars in commercially prepared broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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