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All cuisines › Lithuanian

Troškintas Kiaulienos Šonkauliukas su Raugintais Kopūstais ir Kadagio Uogomis

Braised Pork Ribs with Sauerkraut and Juniper Berries

Yes, keto as served. About 9g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.

Keto as servedHigh ProteinPork
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9gNet carbs
15gTotal carbs
6gFibre
80gProtein
65gFat
950Calories

What it is

Hearty pork ribs, slow-braised until exceptionally tender and succulent, infused with the distinctive, resinous aroma of juniper berries. Served with a generous portion of tangy, unsweetened braised sauerkraut (rauginti kopūstai).

Key ingredients

Pork ribs, sauerkraut, juniper berries, small amount of onion, bay leaf, black peppercorns, salt, pork broth or water.

Optional tweaks

Confirm the sauerkraut is unsweetened; ensure no flour or starch is used to thicken the braising liquid; request no starchy side dishes.

Watch out for

Sauerkraut is often sweetened in restaurants; flour/starch can be used to thicken the braising sauce; typically served with potatoes or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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