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All cuisines › Lithuanian

Troškinti Kopūstai su Mėsa

Stewed Cabbage with Pork

Yes, with a tweak: ensure no sugar is added to the cabbage, especially if using fresh cabbage or enhancing sauerkraut. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.

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8gNet carbs
15gTotal carbs
7gFibre
50gProtein
55gFat
700Calories

What it is

A comforting slow-cooked stew combining tender braised cabbage (often sauerkraut or a mix of fresh and pickled) with chunks of fatty pork, infused with savory spices and often a hint of onion.

Key ingredients

Pork shoulder or belly, sauerkraut (or fresh cabbage), onion, rendered pork fat or oil, bay leaf, black peppercorns, salt.

How to make it keto

Ensure no sugar is added to the cabbage, especially if using fresh cabbage or enhancing sauerkraut. Avoid tomato paste or ensure it's sugar-free. No carrots or other root vegetables should be added. Request no thickeners like flour.

Watch out for

Often includes sugar for caramelization or sweetness, carrots, and sometimes tomato paste. Flour might be used as a thickener. Ensure restaurant avoids these additions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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