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All cuisines › Lithuanian

Troškinti rauginti kopūstai su spirgučiais

Stewed Sauerkraut with Cracklings

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SidePork
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6gNet carbs
10gTotal carbs
4gFibre
10gProtein
25gFat
300Calories

What it is

A hearty side dish of slowly stewed fermented cabbage (sauerkraut) seasoned with cracklings (fried pork belly pieces) for extra flavor and richness.

Key ingredients

Sauerkraut, pork belly (for cracklings), onion, bay leaf, allspice, salt, pepper, lard/butter.

Optional tweaks

Ensure no sugar is added to the sauerkraut during preparation (some recipes add a pinch to balance acidity, but should be minimal). No potatoes or other high-carb vegetables.

Watch out for

Residual carbs in sauerkraut, onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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