Virtos Kiaulienos Ausys su Česnaku ir Pipirais

Boiled Pork Ears with Garlic and Pepper

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh FatPork

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2gNet carbs

2gTotal carbs

0gFibre

40gProtein

40gFat

550Calories

What it is

Tender and gelatinous pork ears, slow-boiled until perfectly soft, then sliced and generously seasoned with fresh minced garlic and cracked black pepper. A savory and traditional snack or appetizer.

Key ingredients

Pork ears, fresh garlic, black peppercorns, bay leaves, salt, water or broth.

Optional tweaks

None needed. This dish is inherently keto-friendly when prepared simply.

Watch out for

None with authentic preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.