Trinidadian Curried Pork with Ochro (Keto Style)
Curried Pork and Okra (Trinidadian Style)
Yes, with a tweak: request no potatoes, rice, roti, or other high-carb provisions. About 11g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Tender cuts of pork, often including flavorful pieces of pork belly, curried until rich and deeply flavored. Combined with fresh okra, this dish is seasoned with authentic Trinidadian curry spices, garlic, ginger, and local herbs. Prepared without starchy additions.
Key ingredients
Pork chunks (e.g., shoulder, belly), okra, Trinidadian curry powder, garlic, ginger, onion, shadow beni, hot pepper, cooking oil, salt, black pepper.
How to make it keto
Request no potatoes, rice, roti, or other high-carb provisions. Confirm no sugar in the curry or seasoning.
Watch out for
Hidden sugar in curry powder blends; presence of potatoes/channa if cooked in bulk; portion size of okra.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
