Чумлек (без компир)
Braised Lamb and Vegetable Pot (without potatoes)
Yes, with a tweak: absolutely no potatoes; ensure no flour or starch is used as a thickener; request minimal carrots (if present). About 13g net carbs per serving, on the higher side for Macedonian food, so watch the portion.
What it is
A slow-cooked, rich stew typically featuring tender lamb (or veal) with a medley of vegetables such as onions, bell peppers, mushrooms, and a touch of tomato, often seasoned with paprika and red wine, baked in a clay pot.
Key ingredients
Lamb (or veal) shoulder/leg, onions, bell peppers, mushrooms, tomato paste (small amount), garlic, red wine, olive oil, bay leaf, paprika, salt, pepper.
How to make it keto
Absolutely no potatoes; ensure no flour or starch is used as a thickener; request minimal carrots (if present).
Say this to the waiter (Macedonian)
Апсолутно без компири, брашно или скроб. Ве молам со минимално моркови, ако има.
Absolutely no potatoes, flour, or starch. Please use minimal carrots, if any.
Watch out for
Carrots (if included), tomatoes/tomato paste, possible added sugar in tomato products, potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Macedonian menuAll 174 Macedonian dishes ›
