Јагња во млаз
Lamb in Milk (Keto-style)
Yes, with a tweak: verify that no flour is used to thicken the milk-based sauce. About 11g net carbs per serving, on the higher side for Macedonian food, so watch the portion.
What it is
A deeply traditional Macedonian dish featuring lamb (often shoulder or leg) slow-cooked until exceptionally tender in full-fat milk with garlic and herbs. The milk transforms into a rich, creamy sauce, providing a unique flavor profile.
Key ingredients
Lamb meat, full-fat milk, olive oil or butter, garlic, bay leaf, salt, black pepper, fresh parsley.
How to make it keto
Crucially, verify that no flour is used to thicken the milk-based sauce. Request that no carby sides such as potatoes, rice, or bread are served.
Say this to the waiter (Macedonian)
Ве молам да нема брашно во сосот. Сакам да се сервира без компири, ориз или леб.
Please ensure no flour is used to thicken the sauce. I'd like this served without potatoes, rice, or bread.
Watch out for
Some recipes might use flour to thicken the milk sauce, increasing carb count. Typically served with potatoes or rice. Lactose content from the milk is usually minimal after slow cooking and reduction, but can be a concern for very strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Macedonian menuAll 174 Macedonian dishes ›
