Ayam Masak Ros (Keto-Modified)
Keto Rose Cooked Chicken
Yes, with a tweak: absolutely 'no sugar' (tiada gula). About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Chicken pieces cooked in a rich, aromatic, and subtly spiced tomato-based gravy, often with a hint of rose water. The keto modification removes all sugar and dairy.
Key ingredients
Chicken, tomato paste (low-carb), red chilies, ginger, garlic, shallots, star anise, cardamom, cinnamon, cooking oil.
How to make it keto
Absolutely 'no sugar' (tiada gula). Ensure no evaporated milk or condensed milk is used. Limit tomato paste or ask for fresh tomatoes.
Say this to the waiter (Malay)
Ayam Masak Ros ni, langsung tiada gula, tiada susu cair atau susu pekat. Pes tomato pun minta kurangkan, atau guna tomato segar ya.
For the Ayam Masak Ros, absolutely no sugar, evaporated milk, or condensed milk. Please limit tomato paste, or use fresh tomatoes.
Watch out for
High risk from significant added sugar, evaporated milk/condensed milk (lactose/sugar), and quantity of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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