Ayam Stim Cendawan Hitam
Steamed Chicken with Black Mushrooms (Keto-Friendly)
Yes, with a tweak: ensure no cornstarch or sugar is used in the sauce. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
Tender chicken pieces steamed with rehydrated black mushrooms, ginger, and a savoury, light sauce. This dish is naturally low-carb, focusing on the umami of mushrooms and ginger's freshness. Modifications ensure no added sugar or cornstarch in the sauce.
Key ingredients
Chicken, black mushrooms, ginger, soy sauce, sesame oil
How to make it keto
Ensure no cornstarch or sugar is used in the sauce. Request low-carb soy sauce if available, or specify minimal regular soy sauce. Confirm mushrooms are not pre-marinated in sugary sauces.
Say this to the waiter (Malay)
Ayam Stim Cendawan Hitam ni, tolong jangan letak tepung jagung atau gula dalam sos. Guna kicap sikit je, kalau ada kicap rendah karbohidrat lagi bagus. Cendawan tu tak diperap dengan gula kan?
Please prepare Ayam Stim Cendawan Hitam without cornstarch or sugar in the sauce. Use minimal regular soy sauce, or low-carb if available. Confirm mushrooms aren't pre-marinated.
Watch out for
Hidden sugars in soy sauce or pre-marinated mushrooms. Use of cornstarch as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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