Bendi Masak Udang
Okra with Prawns Stir-fry (Keto-Modified)
Yes, with a tweak: ensure no sugar, sweet soy sauce (kicap manis), or starchy thickeners are used. About 8g net carbs per serving.
What it is
Fresh okra and succulent prawns stir-fried with a simple seasoning of garlic and onions. A straightforward and healthy vegetable and seafood combination.
Key ingredients
Okra, prawns, garlic, shallots/onions, cooking oil, salt, white pepper.
How to make it keto
Ensure no sugar, sweet soy sauce (kicap manis), or starchy thickeners are used. Request it as a simple 'goreng' (stir-fry) without belacan or sambal if that's typically added.
Say this to the waiter (Malay)
Bendi Masak Udang ni, jangan letak gula, kicap manis, atau pemekat. Masak goreng biasa saja, tak nak belacan atau sambal.
For Bendi Masak Udang, no sugar, sweet soy sauce, or thickeners. Please make it a simple stir-fry, without belacan or sambal.
Watch out for
Hidden sugars in sauces, sweet soy sauce, starchy thickeners, generous portion of okra (moderate carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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