Brokoli Goreng Bawang Putih
Stir-fried Broccoli with Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Fresh broccoli florets stir-fried simply with minced garlic, a splash of light soy sauce, and often a touch of oyster sauce. A healthy and delicious low-carb side dish common in Malaysian Chinese eateries.
Key ingredients
Broccoli, garlic, cooking oil, light soy sauce, oyster sauce (optional).
Optional tweaks
Ask for no sugar and minimal oyster sauce. Ensure no cornstarch is used to thicken the sauce.
Say this to the waiter (Malay)
Brokoli Goreng Bawang Putih ni, minta jangan letak gula. Sos tiram pun minta kurangkan, dan jangan guna tepung jagung.
For Brokoli Goreng Bawang Putih, please no sugar and minimal oyster sauce. Ensure no cornstarch is used.
Watch out for
Hidden sugar in oyster sauce or soy sauce. Ensure no added sugar for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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